Classes

Loving kindness meditation

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and positive life, while also remaining mindful in every act you perform.

Mindfulness meditation

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Sofia Sage attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Visualization meditation

This form of meditation focuses on the use of guided imagery to cultivate certain psychological qualities. The foundations of meditation remain the same as for other non-visual forms, such as ensuring the posture supports a straight spine, whether sitting, standing, or lying down.